Guided Crystal Bowl Meditation helps you transform your energy from the inside out - connecting to the peace, joy, wisdom and power that lies within you. You'll learn how to meditate and relieve stress, change the conversation you have with yourself, and create an inner dialogue that is consistently calming, positive, self-affirming and connected to the Source Energy. Combining Quartz Crystal Singing Bowls, OM tuning forks, breathing techniques, countdown induction, and visualization, you're guided through focusing your attention from the inside out. You'll balance your energy, center yourself, and tune in to your higher self.
The INcentralism Meditation products below are available on iTunes - search "incentralism meditation" and on Amazon.com:
Based on the practice of living from the inside out, INcentralism healing modalities are designed to help you balance your energy and experience a consistent state of peace, well-being and joy -- as you connect to your inner voice, the voice of spirit, and your higher self. Learn more below:
INcentralism EFT (Emotional Freedom Technique) helps clear negative thoughts and emotions that cause disruptions in your body's energy system. When your energy is blocked by emotions (from fear, bothersome memories, past trauma, and more) it can manifest in your body physically (as illness and disease) and emotionally.
Commonly known as tapping, and often referred to as emotional acupuncture (without the needles), EFT helps you tune in to specific issues and honor your feelings, while at the same time stimulating certain energy meridian points on the body with your fingertips - to eliminate the disturbances, clear blocks and rebalance your energy.
2015-2022 Copyright INCENTRALISM. All rights reserved. EFT and Emotional Freedom Technique are registered trademarks of EFT founder, Gary Craig.
Li also offers her INcentralism Self-Help Meditation Series for download (see below). Learn more about INcentralism and hear from Li about the benefits of meditation.